Through exposure, response prevention, and contingency management, smokers can gain control over their smoking behavior.ĭownload the free app: Android stop smoking or iOS stop smoking. The app is based on cognitive-behavioral therapy (CBT), which is one of the most research-backed forms of psychotherapy that will help you quit smoking. This app helps you control the withdrawal symptoms, finally making you quit the smoking habit within one month. It also helps the smoker create a new habit by consciously repeating positive affirmations. In short, Stop Smoking Meditation works by increasing awareness of triggers, cravings, and behavior patterns. The cravings will also gradually decrease as time goes on. Then a habit will be created from those actions. It is a progressive app, so the first few days will be spent learning about triggers and creating a plan of action. The goal is not just permanent abstinence from smoking but an overall change that lasts for their lives. Then, it provides resources to help their journey, all while being able to track how many cigarettes are smoked each day. The app works with smokers to stop smoking by understanding why they smoke in the first place. If you want to quit smoking, now is a good time! What Are The Best Apps To Quit Smoking? And finally, some people may not know about the many quitting methods available to them. Another reason is that people may not be aware of how dangerous smoking is. So why do people continue to smoke? One reason is that cigs are addictive. Smoking habits generate preventable diseases that cause millions of people to die smoking yearly. economy more than $300 billion per year in direct health care expenses and lost productivity. In addition, smoking habits cost the U.S. Smoking causes more than 480,000 deaths each year in the United States, and it’s responsible for one out of five deaths. What Are The Best Apps To Quit Smoking?Ĭigarette smoking is the leading cause of preventable death in the United States, and it’s also a major risk factor for many diseases.It’s Time to Say Goodbye to cigarettes.
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